RECOMMENDED RESOURCES
My journey has introduced me to many brilliant, caring beings who want to help others. Each with their own approach and style. Each with their own talents and gifts. One of the many things they all have in common is that they chose to share their knowledge, experiences, and tools with others. Each of our journey’s are unique, as are theirs. However, it does seem that they all have one combined goal of helping heal the world. I have chosen to put my energy towards joining them in this mission.
Each resource listed has a meaningful story of healing associated with it for me and my hope is that you will be able to experience some of the same great insights and successes while going through your journey.
I will continue to add my new findings and I am always open if you want to share yours.
breathe. ground. grow.
The Adult Chair
The Adult Chair® is a manual for your life. It’s a tool that helps you feel empowered, confident and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair®, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness and respond to life in a healthy way.
CHILD CHAIR
Your inner child forms between ages zero and seven, and it is the foundation of your true feelings and needs. The inner child is deeply vulnerable, which makes it the source of deep, connected relationships. It is also where early wounding can occur, which shapes our view of the world as we grow up. When seated in the Child Chair, we find creativity, passion, spontaneity, trust and intimacy.
ADOLESCENT CHAIR
In adolescence, you begin to develop your own identity and realize that you are separate and unique from the world around you. As the ego forms, so does the desire to protect yourself, whether the daggers are real or imagined. When seated in the Adolescent Chair, we become perfectionist, judgmental and controlling, and we develop a mask to hide our authentic selves from a world that seems cold and rejecting. Most of us live from this place until we awake and decide we are ready to change.
ADULT CHAIR
The Adult Chair represents your highest self: living in the present moment, dealing with facts and truth over stories and assumptions and being able to set boundaries from a place of patience and compassion. While seated in the Adult Chair, we can deeply connect with our inner child’s needs and feelings and objectively observe our adolescent’s behaviors. It is here, and only here, that we can become aware of—and overcome—the emotional triggers and negative patterns that hold us back.