RECOMMENDED RESOURCES
My journey has introduced me to many brilliant, caring beings who want to help others. Each with their own approach and style. Each with their own talents and gifts. One of the many things they all have in common is that they chose to share their knowledge, experiences, and tools with others. Each of our journey’s are unique, as are theirs. However, it does seem that they all have one combined goal of helping heal the world. I have chosen to put my energy towards joining them in this mission.
Each resource listed has a meaningful story of healing associated with it for me and my hope is that you will be able to experience some of the same great insights and successes while going through your journey.
I will continue to add my new findings and I am always open if you want to share yours.
breathe. ground. grow.
The Adult Chair
The Adult Chair® is a manual for your life. It’s a tool that helps you feel empowered, confident and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair®, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness and respond to life in a healthy way.
CHILD CHAIR
Your inner child forms between ages zero and seven, and it is the foundation of your true feelings and needs. The inner child is deeply vulnerable, which makes it the source of deep, connected relationships. It is also where early wounding can occur, which shapes our view of the world as we grow up. When seated in the Child Chair, we find creativity, passion, spontaneity, trust and intimacy.
ADOLESCENT CHAIR
In adolescence, you begin to develop your own identity and realize that you are separate and unique from the world around you. As the ego forms, so does the desire to protect yourself, whether the daggers are real or imagined. When seated in the Adolescent Chair, we become perfectionist, judgmental and controlling, and we develop a mask to hide our authentic selves from a world that seems cold and rejecting. Most of us live from this place until we awake and decide we are ready to change.
ADULT CHAIR
The Adult Chair represents your highest self: living in the present moment, dealing with facts and truth over stories and assumptions and being able to set boundaries from a place of patience and compassion. While seated in the Adult Chair, we can deeply connect with our inner child’s needs and feelings and objectively observe our adolescent’s behaviors. It is here, and only here, that we can become aware of—and overcome—the emotional triggers and negative patterns that hold us back.
Dr Brian Weiss
Dr Brian Weiss is a well known hypnotherapist, psychiatrist and author that who specialized in past life regression.
I was introduced to Dr Brian Weiss’ books in 2023 and became instantly hooked! I have read most of his books and was lucky enough to get into his final hypnosis certification class at the Omega Institute in New York. Dr Brian Weiss and his wife Carol are two of the most wonderful beings that I’ve had the pleasure to meet. They are genuine, they are accepting, they are the real deal. I highly recommend starting with Many Lives, Many Masters although I have enjoyed all of them!
As a traditional psychotherapist, Dr. Brian Weiss was astonished and skeptical when one of his patients began recalling past-life traumas that seemed to hold the key to her recurring nightmares and anxiety attacks.
His skepticism was eroded, however, when she began to channel messages from “the space between lives,” which contained remarkable revelations about Dr. Weiss’s family and his dead son.
Using past-life therapy, he was able to cure the patient and embark on a new, more meaningful phase of his own career.
In their revolutionary book, Miracles Happen, Brian L. Weiss, MD, and his daughter, Amy, examine the physical, emotional, and spiritual healing that is possible when you freely accept and embrace the reality of reincarnation. A leader in the field of past-life therapy, Dr. Weiss has helped thousands connect with their past lives and experience tremendous healing. In Miracles Happen, he and Amy share these remarkable real-life stories to reveal how past-life regression holds the keys to our spiritual purpose.
The awareness that we have multiple lifetimes, separated by spiritual interludes on the other side, helps to dissolve the fear of death and bring more peace and joy into the present moment. And in Miracles Happen, personal stories, accompanied by Dr. Weiss’s inspiring teachings, reveal how getting in touch with our past lives can profoundly and permanently heal mind and body. In the end, we come away inspired, renewed, and assured of the truth that we are eternal beings who are free to heal our current wounds by better understanding our past. It’s a practice that helps us improve our current lives, evolve along our spiritual paths, and live each day with purpose.
With Only Love Is Real, Dr. Weiss takes his research one breathtaking step further. He portrays two strangers unaware that they have been lovers throughout the long centuries, until they are brought together again.
He shows how each and every one of us has a soulmate whom we have loved in past incarnations and who waits to reunite with us now. And he opens up entirely new worlds for all of us everywhere, based on a single, powerful truth….
Are you critical of yourself or others? Do you struggle with relationships, money, or work?
In her book You Can Heal Your Life, Louise Hay argues that negative experiences in childhood cause us to form negative beliefs about the world, which in turn manifest in negative life experiences in adulthood. She says that the solution is simple: By transforming your negative thoughts into positive ones, you can create positive experiences in your life.
“Think thoughts that make you happy. Do things that make you feel good. Be with people who make you feel good. Eat things that make your body feel good. Go at a pace that makes you feel good.”
― Louise L. Hay, You Can Heal Your Life
“If you want to understand your parents more, get them to talk about their own childhood; and if you listen with compassion, you will learn where their fears and rigid patterns come from. Those people who “did all that stuff to you” were just as frightened and scared as you are.”
― Louise L. Hay, You Can Heal Your Life
“Self-approval and self-acceptance in the now are the main keys to positive changes in every area of our lives.”
― Louise L. Hay, You Can Heal Your Life