breathe. ground. grow.

What To Expect

Each session will be custom to the client and their needs.

We will start by determining what the focus of your session will be. During our time together we will use the best suited techniques for you, personally. The main goal is to keep you feeling safe and comfortable. We will start to wrap up about 10 minutes before the end of your visit so that we can be sure to highlight your accomplishments and talk about your next steps.

Remote and In-Person Sessions

Life Coach Sessions

60min session 

Using The Adult Chair model, intuition and grounding techniques to help you get to the root of your concern. This step to awareness is crucial and will allow you to explore parts of you that have been hiding in the shadows. Because we are all unique, so are the coaching sessions. Together we will find what tools and techniques feel the safest and most comfortable for you. 

Reiki Sessions

15min or 30min session 

Reiki can be used to enhance any and all healing methods and is an effective tool to overcome overwhelm, burnout and stress. It helps clear blocked energy and release old emotional patterns.

Book today and leave feeling relaxed and balanced.

Coaching sessions can help:

  • set and maintain healthy boundaries

  • overcome overwhelm and burnout

  • learn effective communication your relationships

  • change unhealthy relationship patters

  • open yourself up to love

  • gain confidence

Reiki sessions can help:

  • be grounded

  • clear energy blocks

  • release energy that is no longer serving you

  • sense of calm

  • safety in being vulnerable with yourself

  • opening yourself up to love

hybrid sessions can maximize:

Enhance Your Experience

Oracle Card Draw

Pick a card and see what comes up for you. Maybe it’s something that you want to talk through in a coaching session. Maybe it brings up some physical reactions and you prefer some Reiki. Either way, an Oracle Card Draw can help to become more self aware by using your energy to choose what needs a bit of your attention in the moment. Includes a journaling prompt that aligns with the focus of the day.

Crystal Grid

The crystals that you are drawn to will be used to set your intention. Maybe it’s something that you want to work through in a coaching session. Maybe you want to set an intention for something else entirely. Either way, a Crystal Grid can help to increase your easily influenced energy to match that of the crystals that you choose. The higher our vibration, the more peace and joy we will experience.