Do you struggle with…

These challenges come from a deeper place we may not yet be aware of.
Let me help you find and fix the roots of these defeating patterns.

breathe.

so simple yet so effective. breath work can help us to regulate our nervous system, strengthen our lungs, and so much more. breath work is essential to living. literally, it all starts with our breath.

staying grounded is essential in living from your adult chair. learn quick and easy grounding techniquest to help with your every day stresses.

ground.

grow.

growth starts with awareness. breath work and grounding will help you become aware and if you are open to growth, the possibilities are endless.

Welcome!

I’m Aubrey, a Certified Adult Chair® Coach and Certified Reiki Practitioner using guided meditations, chakra balancing, crystals, essential oils and so much more for a natural approach to healing.

I am passionate about helping others discover the root cause of their anxiety, triggers and limiting beliefs. When one becomes self-aware, then one is truly on the journey to change and growth. It is then that they are on their way to living their most authentic life and becoming the best version of themselves.

During my journey, I have found that the most effective approach is one that pays attention to mind, body and soul. I also believe that self-care and self-compassion are two of the most important factors in feeling happy, confident and content. I have found many tools along my journey that have been proven time and time again to help others and myself to heal and grow.

I am here to share those tools with you.

Learn more

Book a Session

Let’s work together

Life Coach Sessions

Using The Adult Chair model, breath and grounding techniques to help you get to the root of your concern. This step to awareness is crucial and will allow you to explore parts of you that have been hiding in the shadows. Because we are all unique, so are the coaching sessions. Together we will find what tools and techniques feel the safest and most comfortable for you.

Certified by Michelle Chalfant

Reiki Session

Incorporating Crystals, oils and healing music, all geared towards your needs to create a customized calming and relaxing atmosphere where you will feel safe to release all energies that are no longer serving you. By releasing and unblocking stagnant energies, we are making room for new, light energy filled with love and growth. Bring your own affirmations or if you are unsure, we can choose them together before getting started.

Book a Reiki session in conjunction with a coaching session for maximum results.

Certified Reiki I & II

Past Life Regression

Remember past experiences through hypnosis. You can bring questions to your session or go on a spontaneous journey. Either way, you will be safe and in control throughout your visit. This guided journey can help understand the roots of your soul .

Certified by Dr. Brian Weiss