A guide in your journey through transition, personal growth, relationships, career & business, and/or health & wellness. A life coach also:

• Provides a safe space without judgement

• Helps set and clarify goals

• Provides accountability and support

• Identifies obstacles and helps with tools to cope and work through them

• Empowers the client

A coaching practice built on open, honest, and compassionate connection while guiding you on a transformative journey that helps you connect with your deepest, most authentic self in a way that is stable, secure, and fully present in your every day life.

A therapist focuses on a client’s past and mental health, and is licensed to diagnose and treat mental health conditions.

A life coach focuses on the present and future and does not treat mental illness. They are trained to know when to refer a client to a licensed mental health professional.

A mentor is typically an experienced professional who gives advice and guidance based on their own experiences in a particular field. A life coach focuses on the client’s own wisdom and goals, regardless of the coach’s personal experience in that area.

The Adult Chair® is a manual for your life. It’s a tool that helps you feel empowered, confident and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair® you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness and respond to life in a healthy way.

Hypnosis is when we are hyper focused on something. For example, when you are reading a good book and it takes someone a couple tries to get your attention, or when your partner is watching tv and doesn’t hear you the first ten times you all their name. They’re hypnotized by the tv.

Your hypnosis session will be similar to a guided meditation, focused on your past. You will feel very relaxed but in full control of what you say and do. You will remember everything but you can also record the session if you’d like.

Getting started is simple. Reach out through the contact form or schedule a call—I’ll walk you through the next steps and answer any questions along the way.

I combine a thoughtful and intuitive, human-centered approach with clear communication and reliable results.

You can reach me anytime via the contact page or email. I aim to respond quickly—usually within one business day.

I offer flexible pricing based on project type and complexity. After an initial conversation, I’ll provide a transparent quote with no hidden costs.

Collaborative, honest, and straightforward. I’m here to guide the process, bring ideas to the table, and keep things moving.