breathe.

so simple yet so effective. breath work can help us to regulate our nervous system, strengthen our lungs, and so much more. breath work is essential to living. literally, it all starts with our breath.

staying grounded is essential in living from your adult chair. learn quick and easy grounding techniquest to help with your every day stresses.

ground.

grow.

growth starts with awareness. breath work and grounding will help you become aware and if you are open to growth, the possibilities are endless.

My Story and How I Can Help

I’m Bray, a Certified Adult Chair® Coach, Reiki practitioner, and trained in past life regression hypnosis. I’ve always been drawn to understanding how we grow, change, and navigate life’s challenges. As I experienced some of life’s toughest transitions myself, I discovered and started to practice yoga, hypnosis and The Adult Chair model, all of which played an important part in changing my life.

Through my journey, I’ve learned that transformation comes from following your own path—tending to your mind, body, and soul, noticing what you truly need, and choosing the approaches that resonate with you.

I believe that self-care and self-compassion are essential for feeling confident, balanced, and at peace. I’ve also discovered tools and practices that consistently help people release what’s holding them back and step into their fullest potential. I bring these tools to every session, guiding you to uncover the root causes of anxiety, triggers, and limiting beliefs, and supporting you to move forward with clarity, confidence, and growth.

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Heartfelt Relaunch for Your Soul

Welcome to your grounded journey through life’s transitions. Rooted in purpose, with this seven-session path, I am here to help you make an impact that lasts.

This Journey is for You if any of this resonates:

You’re navigating a midlife transition and know there’s more waiting for you

You’re ready to prioritize yourself without guilt
You want tools and practices that actually help you feel better, not just think better
You’re ready to feel emotionally grounded and spiritually aligned

explore this path

More Paths Forward

Life Coach Sessions

Using The Adult Chair model, breath and grounding techniques to help you get to the root of your concern. This step to awareness is crucial and will allow you to explore parts of you that have been hiding in the shadows. Because we are all unique, so are the coaching sessions. Together we will find what tools and techniques feel the safest and most comfortable for you.

Certified by Michelle Chalfant

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Reiki Session

Incorporating Crystals, oils and healing music, all geared towards your needs to create a customized calming and relaxing atmosphere where you will feel safe to release all energies that are no longer serving you. By releasing and unblocking stagnant energies, we are making room for new, light energy filled with love and growth. Bring your own affirmations or if you are unsure, we can choose them together before getting started.

Book a Reiki session in conjunction with a coaching session for maximum results.

Certified Reiki I & II

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Past Life Regression

Remember past experiences through hypnosis. You can bring questions to your session or go on a spontaneous journey. Either way, you will be safe and in control throughout your visit. This guided journey can help understand the roots of your soul .

Certified by Dr. Brian Weiss

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